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THE FELLOWSHIP HALL
at Good Shepherd Lutheran Church
1489 Laskin Road,
Virginia Beach, VA 23451
757 DANCE-ROSEMONT STUDIO
176 S. Rosemont Road
Virginia Beach, VA 23452
(last door on right)
ACRO JAM SUNDAY
MARCH 8th 3:00p-6:00p
NOTE: No Jam March 15th)
THE FELLOWSHIP HALL
at Good Shepherd Lutheran Church
1489 Laskin Road, Virginia Beach, VA 23451
the rectangle building by trees
TUESDAYS ACRO JAMS 7:30p
SPACE ABOVE YOGA STUDIO
202 W. 22nd Street,
Norfolk, VA 23517
(corner of 22nd Street & Omohundro Street)
ACRO PRACTICE JAM SUNDAYS
“THE HALL” AT GOOD SHEPHERD LUTHERAN CHURCH,
1489 LASKIN ROAD, VIRGINIA BEACH, VA 23451
(it is the rectangular building by the trees, not the circular one)
NOTE: Start time is 3:30p for February 9 & April 5th – otherwise it’ll start at 1pm!
ACRO YOGA, HANDSTANDS & FUN: Join us for an ACRO PRACTICE JAM is very low-key, informal gathering where we practice the skills, poses and flows with others. Acro Jams are for everybody and every body and every skill level – Beginners through Advanced.
ACRO YOGA 101: Perfect for the newbie/beginner Acro Yogi. We will teach you the basic foundational poses and techniques of Acro Yoga, just ask us.
ACRO BEAST: Acro-based Workout – We strengthen the community as we strengthen ourselves by utilizing AcroYoga Skills into strength training, cardio endurance, and flexibility with the partner work AcroYoga is known for. Build smart, toned, and coordinated muscles in a safe, fun & progressive environment. “Become an AcroBeast!”
FLOW PROPS: “Let the good times flow” We invite all the Flow Arts people to join us with your poi, hula hoops, LED hoops, levitation (levi) wands, contact staffs, fans, and all that fun FLOW stuff. If you got it, bring it – Let’s play together!
DANCE AERIALS & LIFTS: Sometimes we team up with local swing dance club – SwingVirginia.com – for a pop-up class of basic dance aerials and lifts that can be used for performance or just having fun.
Bring WATER, SNACKS, yoga mats, cushions, cameras, towel, ideas, and smiles. Hang out, fly or base, hangout, stretch, chill, laugh, observe, learn some cool stuff & most importantly HAVE FUN!
For Acro Events & Workshops all over the country & worldwide, check out Acropedia.org
© AcroYoga757 All Rights Reserved. No part of the materials available through the AcroYoga757.com site may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent of AcroYoga757.com. Any other reproduction in any form without the permission of AcroYoga757.com is prohibited. All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of AcroYoga757.com.
SUNDAYS ACRO YOGA JAM 1:00p
Sundays Acro Yoga Practice Jam 1:00p
Chesapeake City Park, 900 City Park Road, Chesapeake, VA
We setup under the trees either near Market Place Shelter or the north loop. If it rains or muddy, we go under the Market Place Shelter. Look for wind sock.
Bring yoga mats, snacks, masks, cushions, cameras, towel, ideas, and smiles. Hang out, fly or base, stretch, chill, laugh, observe, learn some cool stuff & most importantly HAVE FUN!
A PRACTICE JAM is informal gathering for all levels where we gather practice whatever skills we know, work on new skills, finesse our techniques, plus teach each other basic “taster” techniques, skills, and flows with others. If you are a NEWBIE, just ask and we will be happy to show you the basics and get you hooked into the fun activities.
ACRO YOGA: Join us the power of Acrobatics and Yoga to empower you to embody the practice with grace, ease & joy. Acro Yoga poses and flows will help develop confidence & coordination in various techniques in L-base, foot-to-hand, hand-to-hand, counterbalances & standing acrobatics. Acro Jams are for everybody and every body and every skill level – Beginners through Advanced. Just grab someone ask for to Fly … or Base.
ACRO YOGA 101: New to Acro? No problem! Ask the Acro-Jam-Bassador about this class for the newbie-beginner to learn the basic poses and foundations of Acro Yoga. You will be shown the basics of the “AcroYoga Beginners Flow”. This will immerse you in the joys and fun of Acro. Be careful, you may get hooked. Start stretching your hamstrings.
ACRO BEAST PARTNER WORKOUT: This is a Acro-based Partner Workout. We strengthen the community as we strengthen ourselves by utilizing AcroYoga Skills into strength training, cardio endurance, and flexibility with the partner work AcroYoga is known for. Build smart, toned, and coordinated muscles in a safe, fun & progressive environment.
FLOW ARTS & PROPS: “Let the good times flow” – We invite our friends of the Flow Arts to bring their poi, hula hoops, LED hoops, levitation (levi) wands, contact staffs, fans, and all that fun FLOW stuff. If you got it, bring it – Let’s play together!
alternate location for May 22nd only
SUNDAYS ACRO YOGA JAM 1:00p
Look for wind sock.
Bring yoga mats, snacks, masks, cushions, cameras, towel, ideas, and smiles. Hang out, fly or base, stretch, chill, laugh, observe, learn some cool stuff & most importantly HAVE FUN!
A PRACTICE JAM is informal gathering for all levels where we gather practice whatever skills we know, work on new skills, finesse our techniques, plus teach each other basic “taster” techniques, skills, and flows with others. If you are a NEWBIE, just ask and we will be happy to show you the basics and get you hooked into the fun activities.
ACRO YOGA: Join us the power of Acrobatics and Yoga to empower you to embody the practice with grace, ease & joy. Acro Yoga poses and flows will help develop confidence & coordination in various techniques in L-base, foot-to-hand, hand-to-hand, counterbalances & standing acrobatics. Acro Jams are for everybody and every body and every skill level – Beginners through Advanced. Just grab someone ask for to Fly … or Base.
ACRO YOGA 101: New to Acro? No problem! Ask the Acro-Jam-Bassador about this class for the newbie-beginner to learn the basic poses and foundations of Acro Yoga. You will be shown the basics of the “AcroYoga Beginners Flow”. This will immerse you in the joys and fun of Acro. Be careful, you may get hooked. Start stretching your hamstrings.
ACRO BEAST PARTNER WORKOUT: This is a Acro-based Partner Workout. We strengthen the community as we strengthen ourselves by utilizing AcroYoga Skills into strength training, cardio endurance, and flexibility with the partner work AcroYoga is known for. Build smart, toned, and coordinated muscles in a safe, fun & progressive environment.
FLOW ARTS & PROPS: “Let the good times flow” – We invite our friends of the Flow Arts to bring their poi, hula hoops, LED hoops, levitation (levi) wands, contact staffs, fans, and all that fun FLOW stuff. If you got it, bring it – Let’s play together!
NOTE: Always check there is an Event on our Facebook Group before you leave the house. Sometimes last minute-changes happen and we may not get the word out.
If there is a Facebook Event, it’s happening. If No Facebook, try next week.
These are Pop-Up Jams and are based on weather forecasts and Interest.
If you want to play & practice on the beach, let us know and we will be there!
Tuesday/Wednesdays
BEACH ACRO YOGA POP UPS!
Depending on the Interest and the weather conditions, we meet at the 25th Street Beach at Oceanfront. Or at the “Chesapeake Beach” area on the Chesapeake Bay off Shore Drive & Great Neck Road. Great sunset shots too!
If you are interested, be sure to CONTACT JEFF for location.
ACRO YOGA, HANDSTANDS & FUN: Join us for an ACRO PRACTICE JAM is very low-key, informal gathering where we practice the skills, poses and flows with others. Acro Jams are for everybody and every body and every skill level – Beginners through Advanced.
ACRO YOGA 101: Perfect for the newbie/beginner Acro Yogi. We will teach you the basic foundational poses and techniques of Acro Yoga, just ask us.
ACRO BEAST: Acro-based Workout – We strengthen the community as we strengthen ourselves by utilizing AcroYoga Skills into strength training, cardio endurance, and flexibility with the partner work AcroYoga is known for. Build smart, toned, and coordinated muscles in a safe, fun & progressive environment. “Become an AcroBeast!”
FLOW PROPS: “Let the good times flow” We invite all the Flow Arts people to join us with your poi, hula hoops, LED hoops, levitation (levi) wands, contact staffs, fans, and all that fun FLOW stuff. If you got it, bring it – Let’s play together!
DANCE AERIALS & LIFTS: Sometimes we team up with local swing dance club – SwingVirginia.com – for a pop-up class of basic dance aerials and lifts that can be used for performance or just having fun.
Bring WATER, SNACKS, yoga mats, cushions, cameras, towel, ideas, and smiles. Hang out, fly or base, hangout, stretch, chill, laugh, observe, learn some cool stuff & most importantly HAVE FUN!
PARKING: There is a parking garage at 25th Street and is usually $5 for the night. OR contact Jeff M for some insider free parking locations.
NOTE: Always check there is an Event on our Facebook Group before you leave the house. Sometimes last minute-changes happen and we may not get the word out.
If there is a Facebook Event, it’s happening. If No Facebook, try next week.
SEARCH AMAZON FOR FUN ACRO YOGA RELATED APPAREL & EQUIPMENT
For Acro Events & Workshops all over the country & worldwide, check out Acropedia.org
© AcroYoga757 All Rights Reserved. No part of the materials available through the AcroYoga757.com site may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent of AcroYoga757.com. Any other reproduction in any form without the permission of AcroYoga757.com is prohibited. All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of AcroYoga757.com.
WEDNESDAYS 7pm – Norfolk
The Strickler Hall at First Lutheran Church
1301 Colley Avenue, Norfolk, VA 23517
Acro Yoga, Partner Yoga, Handstands, Flow Arts, Lifts & Shenanigans.
Come by yourself or bring tons of friends … and snacks!