WELCOME TO ACRO YOGA 757
Come Join The Fun! !
Put Down Your Phone … Pick Up Your Friends!
Acro Yoga is a physical practice that combines the fitness & energy of acrobatics – toss in the body awareness of yoga – add a little balance – a dash of physical connection of partner play – a bit of circus arts – and the holistic healing power of therapeutics – and you get ACRO YOGA.
The ACRO YOGA 757 community is this integration of Yoga, Acro Yoga, Acrobatic Yoga, Acropeutics, Healing Arts, Dance, and Circus Arts. We practice in the Virginia Beach, Norfolk, Chesapeake, and surrounding Hampton Roads area of Virginia in the area code of 757 (hence the name).
AcroYoga757 includes many types of partner and group activities such as partnered yoga, acrobatics, group poses, flows, washing machines, circus arts, flow arts, slackline, dance aerials, this massage, dance lifts, acropeutics, stretching, handstands, paddleboard, SUP Acro, AcroBeast Workouts, and much more.
COME JOIN THE FUN!
Sundays 1pm Acro Jam
FELLOWSHIP HALL @ GSLC
1489 Laskin Road, Virginia Beach, VA
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Wednesdays 7:15pm Indoor Acro Jam
STRICKLER HALL @ Hall FLC
1301 Colley Avenue, Norfolk, VA
WHERE TO START? HERE!
Come out & join us at our Acro Jams. Come by yourself or bring friends. An “Acro Jam” is a low-key time to play, learn, have fun, train, and laugh. Beginner thru Advanced.
Always make sure there is a Facebook Event before venturing out. Last-minute changes always happen!
ACRO JAMS & EVENTS
Sundays – Fellowship Hall/VB
Wednesdays – Strickler Hall/Norfolk
ALWAYS Check Facebook for locations before heading out!
WHAT IS ACRO YOGA?
Acro Yoga is so much more than just yoga on someone.
FOLLOW US
ACRO YOGA POSE GENERATOR
Click and Bookmark the link below. It will randomly generate Acro Yoga Poses for you to try out!
ACRO HARD. ACRO SAFE. BE AWESOME!
Come By Yourself or Bring Friends.
We all have a love for fun exercise that helps brings everyone together.
Interested in setting up a group class & instruction?
Contact ACROCAT and let’s play!
