ACRO YOGA POSES

There are many many poses in Acro Yoga.

New poses are always created by the limits of your imagination, strength, and flexibility.

L-BASE POSES

The BASE is on the ground with legs up in a 90-degree or “L” shape. Flyer is mostly on the feet but also in combinations with hands & feet.

STANDING POSES

The BASE is standing up as Flyer has feet or hands on the thighs, shoulders, or in hands.

L-BASE POSES

More to come. Just a sample.

Acro Yoga - Backfly — Acro Yoga – Backfly

Acro Yoga - Backbow — Acro Yoga – Backbow

Acro Yoga - Boat — Acro Yoga – Boat

Acro Yoga - Backfly Dancer — Acro Yoga – Backfly Dancer

Acro Yoga - Gate Balance — Acro Yoga – Gate Balance

Acro Yoga - Bicep Stand on Feet — Acro Yoga – Bicep Stand on Feet

Acro Yoga - Bicep Stand on Hands — Acro Yoga – Bicep Stand on Hands

Acro Yoga - Bicep Stand on Hands — Acro Yoga – Bicep Stand on Hands

Acro Yoga - Bird 3pt Contact — Acro Yoga – Bird 3pt Contact

Acro Yoga - Bird Plank — Acro Yoga – Bird Plank

Acro Yoga - Bird In Hands Baby Bird — Acro Yoga – Bird In Hands Baby Bird

Acro Yoga - Bird In Hands Baby Bird Toe Hang — Acro Yoga – Bird In Hands Baby Bird Toe Hang

Acro Yoga - Bird Plank — Acro Yoga – Bird Plank

Acro Yoga - Bow on Feet — Acro Yoga – Bow on Feet

Acro Yoga - Butterfly Knife — Acro Yoga – Butterfly Knife

Acro Yoga - Camel In Hands — Acro Yoga – Camel In Hands

Acro Yoga - Camel Low — Acro Yoga – Camel Low

Acro Yoga - Camel Low — Acro Yoga – Camel Low

Acro Yoga - Camel Low — Acro Yoga – Camel Low

Acro Yoga - Vash Couch — Acro Yoga – Vash Couch

Acro Yoga - Couch Vishnus — Acro Yoga – Couch Vishnus

Acro Yoga - Double Splits — Acro Yoga – Double Splits

Acro Yoga - Dragonfly Dead Bug — Acro Yoga – Dragonfly Dead Bug

Acro Yoga - Easy Throne Chair — Acro Yoga – Easy Throne Chair

Acro Yoga - Folded Leaf — Acro Yoga – Folded Leaf

Acro Yoga - Foot to Foot F2F — Acro Yoga – Foot to Foot F2F

Acro Yoga - Foot to Forearms — Acro Yoga – Foot to Forearms

Acro Yoga - Foot to Hand F2H Extended — Acro Yoga – Foot to Hand F2H Extended

Acro Yoga - Foot to Hand F2H Low — Acro Yoga – Foot to Hand F2H Low

Acro Yoga - Foot to Shins — Acro Yoga – Foot to Shins

Acro Yoga - Forearm Star — Acro Yoga – Forearm Star

Acro Yoga - Hand To Hand Extended — Acro Yoga – Hand To Hand Extended

Acro Yoga - Hand To Hand Reverse Extended — Acro Yoga – Hand To Hand Reverse Extended

Acro Yoga - Hangle Dangle — Acro Yoga – Hangle Dangle

Acro Yoga - Koala — Acro Yoga – Koala

Acro Yoga - Pashi Float — Acro Yoga – Pashi Float

Acro Yoga - Pashi Float Feet — Acro Yoga – Pashi Float Feet

Acro Yoga - Pashi Float Wide — Acro Yoga – Pashi Float Wide

Acro Yoga - Prasarita Twist — Acro Yoga – Prasarita Twist

Acro Yoga - Reverse Bird

Acro Yoga - Reverse Throne — Acro Yoga – Reverse Throne

Acro Yoga - Shins in Hands — Acro Yoga – Shins in Hands

Acro Yoga - Shin to Feet — Acro Yoga – Shin to Feet

Acro Yoga - Shin to Hands — Acro Yoga – Shin to Hands

Acro Yoga - Shoulderstand Candlestick — Acro Yoga – Shoulderstand Candlestick

Acro Yoga - Shoulderstand Candlestick — Acro Yoga – Shoulderstand Candlestick

Acro Yoga - Shoulderstand Free — Acro Yoga – Shoulderstand Free

Acro Yoga - Shoulderstand Free — Acro Yoga – Shoulderstand Free

Acro Yoga - Shoulderstand Free Reverse — Acro Yoga – Shoulderstand Free Reverse

Acro Yoga - Shoulderstand Lotus — Acro Yoga – Shoulderstand Lotus

Acro Yoga - Shoulderstand Needle — Acro Yoga – Shoulderstand Needle

Acro Yoga - Shoulderstand Supported — Acro Yoga – Shoulderstand Supported

Acro Yoga - Shoulderstand Supported — Acro Yoga – Shoulderstand Supported

Acro Yoga - Shoulderstand Supported — Acro Yoga – Shoulderstand Supported

Acro Yoga - Shoulderstand Supported Scorpion — Acro Yoga – Shoulderstand Supported Scorpion

Acro Yoga - Side Backfly — Acro Yoga – Side Backfly

Acro Yoga - Side Backfly — Acro Yoga – Side Backfly

Acro Yoga - Side Star — Acro Yoga – Side Star

Acro Yoga - Stair Stepper — Acro Yoga – Stair Stepper

Acro Yoga - Star — Acro Yoga – Star

Acro Yoga - Star Free — Acro Yoga – Star Free

Acro Yoga - Star Free Tuck — Acro Yoga – Star Free Tuck

Acro Yoga - Star Reverse — Acro Yoga – Star Reverse

Acro Yoga - Star Reverse — Acro Yoga – Star Reverse

Acro Yoga - Star Scropion — Acro Yoga – Star Scropion

Acro Yoga - Straddlebat — Acro Yoga – Straddlebat

Acro Yoga - Straddle Mono Pigeon — Acro Yoga – Straddle Mono Pigeon

Acro Yoga - Straddle Throne — Acro Yoga – Straddle Throne

Acro Yoga - Straddle Throne Mermaid Pigeon — Acro Yoga – Straddle Throne Mermaid Pigeon

Acro Yoga - Straddle Throne Warrior — Acro Yoga – Straddle Throne Warrior

Acro Yoga - Straddle Mono Throne Thinker — Acro Yoga – Straddle Mono Throne Thinker

Acro Yoga - Tick Tock — Acro Yoga – Tick Tock

Acro Yoga - Bird V Up - F Me — Acro Yoga – Bird V Up – F Me

Acro Yoga - Whale — Acro Yoga – Whale

For Acro Events & Workshops all over the country & worldwide, check out Acropedia.org

Still Have Questions? Please contact us at ” acrocatvb at acroyoga757 . com “

Still Have Questions? Please contact us at " acrocatvb at gmail . com "

ACRO YOGA 757 community is the integration of Yoga, Acro Yoga, Acrobatic Yoga, Acropeutics, Healing Arts, Dance, and Circus Arts. We practice in the Virginia Beach, Norfolk, Chesapeake, and surrounding Hampton Roads area of Virginia in the area code of 757 (hence the name).

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