WELCOME TO ACRO YOGA 757
Put Down Your Phone…
Pick Up Your Friends!
Acro Yoga is a physical practice that combines the body awareness of yoga – toss in the fitness & energy of acrobatics – add a little balance – a dash of physical connection of partner practice – and the holistic healing power of therapeutics and you get ACRO YOGA.
The ACRO YOGA 757 community is the integration of Yoga, Acro Yoga, Acrobatic Yoga, Acropeutics, Healing Arts, Dance, and Circus Arts.
We practice in the Virginia Beach, Norfolk, Chesapeake, and surrounding Hampton Roads area of Virginia in the area code of 757 (hence the name).
AcroYoga757 includes many types of partner and group activities such as partnered yoga, acrobatics, group poses, flows, washing machines, circus arts, flow arts, slackline, dance aerials, this massage, dance lifts, acropeutics, stretching, handstands, AcroBeast Workouts, and much more.
Come by Yourself or With Friends.
Partners Are Not Necessary.
Beginners Always Welcome!
Come By Yourself or Bring Friends.
We all have a love for fun exercise that helps brings everyone together for a common goal:
ACRO HARD. ACRO SAFE. BE AWESOME!
ACRO YOGA PRACTICE JAMS
Come Join The Fun! Practice, Play, & Laugh!
We meet up different days of the week.
Always make sure there is a Facebook Event before venturing out. Last-minute changes always happen.
Always check there is a Facebook event created or contact us before venturing out!
CDC Covid-Safety Guidelines always in effect.
WHAT IS ACRO YOGA?
It is all of these fun activities below:
ACRO YOGA
Learn the fun and safe exercise with the combination of the beauty of Yoga with the power of Acrobatics, and a touch of Thai Massage. The interplay of all three disciplines will empower you to embody the practice with grace, ease & joy.
Acro Yoga poses and flows will help develop confidence & coordination in various techniques in L-base, foot-to-hand, hand-to-hand, counterbalances & standing acrobatics.
YOGA
Yoga is essentially a spiritual and physical discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.
It is an art and science of healthy living developed through breathing techniques, exercise and meditation. It helps to improve health, happiness and well-being.
ACRO THERAPEUTICS
Acropeutics combines Acrobatics, Yoga, and Thai Massage Bodywork to help relax and build a connection of trust, fun, and community. It is a joyful way to connect with other people and discover new ways to relieve stress and relax.
CIRCUS & FLOW ARTS
We have been blessed to have met some incredible and amazing talented artists in the area. We have too much crazy fun when our Circus and Flow Arts friends join us to play & practice. Skills: slackline, hula hoops, silks, yoga swings, lyra, trapeze, poi, fire poi, levi wands, fans, and all sorts of fun cool playtime.
LIFTS & DANCE AERIALS
Time to get off the floor and do some crazy lifts, spins, and poses all while standing up and flying high. We also team up with local swing dance club – SwingVirginia.com – and learn a few additional dance lifts, throws, spins and other crazy shenanigans.
SEARCH AMAZON FOR FUN ACRO YOGA RELATED APPAREL & EQUIPMENT
For Acro Events & Workshops all over the country & worldwide, check out Acropedia.org
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Come Join The Fun! Practice, Play, & Laugh!
SUNDAYS 1pm – Virginia Beach
The Fellowship Hall at Good Shepherd Lutheran Church,
1489 Laskin Road, Virginia Beach, VA 23451
Acro Yoga, Partner Yoga, Handstands, YogaSwing, Flow Arts, Lifts & Shenanigans. Come by yourself or bring tons of friends … and snacks!
It’s the rectangle building by the trees.
WEDNESDAYS 7pm – Norfolk
The Strickler Hall at First Lutheran Church
1301 Colley Avenue, Norfolk, VSA 23517
Acro Yoga, Partner Yoga, Handstands, Flow Arts, Lifts & Shenanigans.
Come by yourself or bring tons of friends … and snacks!
SUNDAYS 1p
ACRO PRACTICE JAM
FELLOWSHIP HALL @ GSLC
1489 Laskin Road, Virginia Beach, VA
WEDNESDAYS 7p
ACRO PRACTICE JAM
STRICKLER HALL @ FLC
1301 Colley Avenue, Norfolk, VA 23517