This Beach Bum hails from Virginia Beach, VA and has been practicing Acro Yoga since 2014 in the Virginia Beach, VA and Hampton Roads area.
He brings to the table over 30 years of coaching experience, leadership development, corporate training, and event organizing. He is super excited to be a part of the Acro Love Certified Teacher Family and become part of the Acro community full of friendship, love, and of fun people.
He is one of the organizers for the area’s club – AcroYoga757.com – where his ADHD and lack of sleep helps create events, jams, marketing material, and crazy shenanigans for the club.
His goal is to empower each person – no matter what skill level – in reaching and achieving their personal goals. And loves to encourage everyone to learn, play safely, and have way too much fun. He embodies the firm belief that everybody and every body can enjoy the benefits of AcroYoga.
Jeff “AcroCatVB” Miller
Virginia Beach, VA
AcroLove Certified Teacher
acrocatvb@gmail.com
ACROCATVB ORIGINALS (see below)
Vashanova • Tricky Trap Doors/FlakaShakadakah
Cheese Grater • Rolling Mermaid • Big Cheese • Rolly Polly
FLOWS & WASHING MACHINES
AcroYoga101 Beginners Flow • Lazy Thinker • Ham&Cheese • Monkey Froggies • Koala Walla Wowza • Spider Rolls • Big Lemon • Swimming Mermaid • Butterfly Knife • Amigo Thatta Way • Four Step •
continuously working on more – coming soon
GROUP FLOWS
Teaching how to “Keep-The-Flow-Going” with a Washing Machines or a Conveyor Belt Continuous Flow.
A web-app that auto-generates random poses, or can Create-A-Flow.
Create a fun continuous flow by calling out random generated Poses. Goal is to go from “One Pose” to “The Next” with 2-1-0 transitions in-between.
High Birds & Entrances • Helicopter • Camel • Side Star • High Bird • Waterfall • X-Cross • Cactus Arms • Spin To Front • Bird on Shoulder • Handstand on Thighs/Stag/Scorpion • Thigh Stand/Titanic • Flag • Too High • High Throne • Casual Friday/Mono Stand • Mono Too High Tree
continuously working on more – coming soon
Jeff Miller original
A spicy flow with many Trap Doors variations.
PRE SKILLS: Ninja Bat, Infinity, Backfly, Monkey Frog, Spider Roll
Jeff Miller original
A fun flow with continuous Side Stars and Thutts.
PRE SKILLS: Side Star, Thutt, Warrior.
PRE SKILLS: Combining 3 Washing Machines:
Big Lemoi, Cheese Grater, and Ham & Cheese.
Jeff Miller original
Based off “Swimming Mermaid” but with more core work & laughs.
PRE SKILLS: Whale, Tuck Rolls, Bird in Hand, Shin in Hand
Jeff Miller original
PRE SKILLS: Vash, Foot2Hand, & Star
Jeff Miller original
Based on Ballerina, but a continuous flow on both sides.
PRE SKILLS: Side Star & Sit to Thutt
It is a partner-based workout program that utilizes AcroYoga skills into strength training, cardio endurance, and flexibility with the partnership that AcroYoga is known for. This program was developed with the help of AcroYoga757 participants and contributions of other yogis across the globe with exercise programs.
Combine your Yoga Asanas & Calisthenics, add in a few movements incorporate using your own body-weight in twists, stretches, power-holds, reaches, and flexibility to move from pose to pose. Great for warm-ups and group fun.
For Acro Events & Workshops all over the country & worldwide, check out Acropedia.org
Still Have Questions? Please contact us at ” acrocatvb at acroyoga757 . com “
ACRO YOGA 757 community is the integration of Yoga, Acro Yoga, Acrobatic Yoga, Acropeutics, Healing Arts, Dance, and Circus Arts. We practice in the Virginia Beach, Norfolk, Chesapeake, and surrounding Hampton Roads area of Virginia in the area code of 757 (hence the name).