Jeff couldn’t be more thrilled to join the Acro Love Family, diving headfirst into a world of connection, laughter, and unforgettable moments. His mission? To cheer you on as you crush your personal goals — no matter your experience level. He’s all about helping you on your acro journey, promoting safe play, learning at your own pace, and, most importantly, having an absolute blast.
Jeff has been flipping, flying, and balancing his way through Acro Yoga since 2014 in the sunny Virginia Beach area. By day, he’s the multimedia marketing whiz building training modules, marketing, and online courses. By night? Well, his questionable relationship with ADHD and lack of sleep fuels a whirlwind of planning epic events, mini-workshops, playful jams, and delightfully ridiculous antics and one of the masterminds behind AcroYoga757.com.
In Jeff’s book, AcroYoga isn’t just for the super bendy or ultra-strong — it’s got a little sumthin-sumthin for everybody and every body. So get ready to fly, laugh, and maybe even surprise yourself!
Jeff “AcroCatVB” Miller
Virginia Beach, VA
AcroLove Certified Teacher
acrocatvb@gmail.com
Vashanova • Tricky Trap Doors/FlakaShakadakah
Cheese Grater • Rolling Mermaid • Big Cheese • Rolly Polly
AcroYoga101 Beginners Flow • Lazy Thinker • Ham&Cheese • Monkey Froggies • Koala Walla Wowza • Spider Rolls • Big Lemon • Swimming Mermaid • Butterfly Knife • Amigo Thatta Way • Four Step
GROUP FLOWS
Teaching how to “Keep-The-Flow-Going” with a Washing Machines or a Conveyor Belt Continuous Flow.
A web-app that auto-generates random poses, or can Create-A-Flow.
Create a fun continuous flow by calling out random generated Poses. Goal is to go from “One Pose” to “The Next” with 2-1-0 transitions in-between.
High Birds & Entrances • Helicopter • Camel • Side Star • High Bird • Waterfall • X-Cross • Cactus Arms • Spin To Front • Bird on Shoulder • Handstand on Thighs/Stag/Scorpion • Thigh Stand/Titanic • Flag • Too High • High Throne • Casual Friday/Mono Stand • Mono Too High Tree
continuously working on more – coming soon
Jeff Miller original
A spicy flow with many Trap Doors variations.
PRE SKILLS: Ninja Bat, Infinity, Backfly, Monkey Frog, Spider Roll
Jeff Miller original
A fun flow with continuous Side Stars and Thutts.
PRE SKILLS: Side Star, Thutt, Warrior.
PRE SKILLS: Combining 3 Washing Machines:
Big Lemoi, Cheese Grater, and Ham & Cheese.
Jeff Miller original
Based off “Swimming Mermaid” but with more core work & laughs.
PRE SKILLS: Whale, Tuck Rolls, Bird in Hand, Shin in Hand
Jeff Miller original
PRE SKILLS: Vash, Foot2Hand, & Star
Jeff Miller original
Based on Ballerina, but a continuous flow on both sides.
PRE SKILLS: Side Star & Sit to Thutt
It is a partner-based workout program that utilizes AcroYoga skills into strength training, cardio endurance, and flexibility with the partnership that AcroYoga is known for. This program was developed with the help of AcroYoga757 participants and contributions of other yogis across the globe with exercise programs.
Combine your Yoga Asanas & Calisthenics, add in a few movements incorporate using your own body-weight in twists, stretches, power-holds, reaches, and flexibility to move from pose to pose. Great for warm-ups and group fun.
For Acro Events & Workshops all over the country & worldwide, check out Acropedia.org
Still Have Questions? Please contact us at ” acrocatvb at acroyoga757 . com “
ACRO YOGA 757 community is the integration of Yoga, Acro Yoga, Acrobatic Yoga, Acropeutics, Healing Arts, Dance, and Circus Arts. We practice in the Virginia Beach, Norfolk, Chesapeake, and surrounding Hampton Roads area of Virginia in the area code of 757 (hence the name).