SAFETY FIRST
Acro is a 3-person sport: Base, Flyer & Spotter. Falls happen when Acro-ing, and they are a fun part of it IF they happen in a safe context. A safe context means the Base and Flyer know how to handle a fall and a Spotter is there if needed. However, when leaning something new, it’s ALWAYS a good idea to have a Spotter (or two or three!) to keep things as safe as possible. If nobody is handy, then stop, wait, and ask for some help.
It’s also a very good idea for Bases to get training on how to bring a Flyer more safely to the ground, and for the Flyer to learn safe falling and landing techniques. You are in charge of your safety and the safety whomever you are playing with. If you choose to play with someone who is reckless or you have not had experience with then realize this is a safety decision you just made for yourself. Also, not all spotters are created equal, so choose your spotters wisely.
The goal of Spotting is not merely that no one gets hurt; but that the Flyer & Base feel so safe they can thoroughly enjoy and commit to the moves they are trying.
PARTNERS NOT NECESSARY
Yes, Acro is a partnered activity. If you have one, bring them. But otherwise, you do not need to bring a partner to participate. Most of us are “singled” and we pair up and play with everyone. You will find you connect better with some people better than others, but we all like to play.
SLIP & SLIDE
When practicing Acro Yoga, balance and counterbalance is very important, so it is critical that you are able to hold the grip with your partner’s hands, arms, feet, shoulders, etc. and have a stable floor upon which to do this. Here are a few tips around that:
Human sweat is one variable that can make this difficult. Bring a towel to wipe off.
Base Towel – when basing on a group floor , please wear a shirt or set a towel down to pick up any residual sweat marks.
Do not wear lotions, sunscreens, or anything else that is slippery.
Do not bring or apply massage oils before acro classes or jams.
BE HERE NOW AND NOT ON YOUR PHONE
Give the gift of your full presence when you play. Arrive to jams and classes 100% sober and free from the influence of any alcohol, chemical, drugs, herb, etc.
Communication and Situational Awareness are a crucial part of a good Acro experience. Anything that changes or modifies your ability to be fully present puts yourself and other people at risk.
BE HYGENICALLY CLEAN – DO THE SNIFF TEST
Now like in social dancing, there is a lot of close physical contact with people when practicing Acro and close proximity to each other. Good hygiene goes a long way.
We all sweat. Sometimes people come straight from work and go to classes or jams. A little quickie-wash-up in the bathroom with a wet towel goes a LOOOONG way.
SPEAK YOUR TRUTH
It is always OK to say “Yes” or “No” to an invitation to base, fly, or spot. You don’t owe anyone an explanation. If you need a break, or don’t feel comfortable working or playing with someone, or if you just don’t feel like playing in that moment, just politely say “No, thank you.” If you are already flying and you do not feel comfortable doing the pose you’re about to do, or anything that is suggested or requested, remember that “Down!” is the magic word.
Also, if you ask someone to play, and they tell you “No,” remember don’t read into it, and go ask someone else. Just be thankful that you’re part of a community that is comfortable enough to practice clear communication with one another.
SHARE THE SPACE
Share the floor with other Acro Yogis. Be mindful about where you set up. Notice where other people are set up and what spaces are available. Set up in a way that leaves optimal space for other people. Be sure to leave enough space around you to allow for safe flying and falling. If you or your Flyer move or fall and hit another base or Flyer, it can be dangerous. Situational awareness is paramount.
This also goes for your stuff: phone, keys, bag, water bottle, etc. Do not put your stuff close to where people play. If someone goes down or falls, they don’t want to step on your phone or roll an ankle because your water bottle was in the way.
RESPECT THE SPACE & LEAVE NO TRACE
After a great time of fun, playing and doing things you didn’t think were possible, it’s like icing on the cake to leave the class/jam area clean, wonderful looking, and, when appropriate, to leave a donation. It’s wonderful to be given permission to use the spaces we get to for classes/jams, so we try our best to make our appreciation tangible.
CLOTHING & ACCESSORIES
A huge part of Acro is about balancing. Over the years we’ve observed that certain kinds of clothing tend to create problems and even cause Flyers to get dropped. Here are a few tips:
BUILD YOUR COMMUNITY
As with any group, there are bound to be issues. If something comes up, please communicate it with the person. If that doesn’t resolve the issue, talk only with the instructor or person hosting the jam. Gossip just makes things worse and sucks. However, talking about problems and working as a community to resolve them makes things better for everyone. If you have a complaint, figure out how to turn it into a request and speak up! This is how we all learn, grow, and get better.
As our Acro community is experiencing rapid growth. We have more classes and jams than ever before, and we share and practice Acro because we have a passion for it. Let’s cultivate respect and build a local Acro community that we can be proud of and grateful to be a part of. Realize that diversity in style, preference and opinion help enrich community. Know also, that there are many amazing Acro instructors, workshops, and communities in other cities, states and countries. In this regard, we are part of a larger global community, so it’s nice to keep that in perspective.
KNOW YOUR LIMITS
Pay attention to your body. If you are feeling tired, it’s a good idea to take a break or stop. If you hear yourself thinking or saying “Let me do just this one more thing!” it’s usually best to stop before you do it. This keeps everyone safe.
MOST GOODLY COMMUNICATIONING IS KEY – 🙂
Communicating what you are going to do before you do it is very important – this goes for beginners as well as experienced practitioners. It’s important for bases to let their Flyer know what they are doing. As a corollary to that, Flyers need to talk to their bases if they have something they want to do.
We’ve seen Flyers just spontaneously try to go into a pose without telling their base, and then they wonder why they got dropped. It’s easy to get caught up in the moment, to be inspired, and to try a move or pose. Channel that excitement into your words and communicate.
Good communication is the oil that keeps the engine of relationships running smoothly – just like any other kind of relationship in your life. In this way, you can think of Acro as a great way to practice making your whole life better.
GIVE YOUR BASE A HAND
Bases always appreciate a hand down and up from their Flyer. It’s a nice gesture, builds trust and rapport, and once you get it down smoothly, it looks cool!
BASE LOVE / LEG LOVE
If you love flying, give your Base at least a little leg love once you’re done. No matter how strong or experienced the base is, a little bit of leg love goes a long way to help keep you and others flying. And don’t think they don’t remember who does and doesn’t give leg love! If you don’t know any moves, just ask. They are easy to learn and you can build up a great repertoire of Thai massage moves pretty quickly. Also, the Acro classes around town are a great way to learn Thai massage, which leads us right to…
THAI MASSAGE
Thai massage is a great way to wrap up the Acro session. Other than warm up partner stretching and a little leg love for your base after flying, it’s generally not recommended to do a lot of Thai massage in between Acrobatic poses. In Acrobatics you need to have tight bodies. Thai massage loosens things up. So save the Thai massage for the end of the jam/class.
THE SACREDNESS OF TOUCH
Touch is universal. Touch is healing & fun, but realize that this is cultivated only when there is mutual care and honor between those playing together. Also, Acro-ing can bring out a lot of difficult and sometimes confusing things within a person, so give patience and space to anyone if they seem to be having an “off day.” Although we are all equals, in humility remember to consider your Acro partner as more important than yourself. For touch to remain sacred, we all must be servants to one another .
SOURCES:
AustinAcroYoga.org
Acroyogaaz.com/etiquette
AcroYoga757.com
For Acro Events & Workshops all over the country & worldwide, check out Acropedia.org
Still Have Questions? Please contact us at ” acrocatvb at acroyoga757 . com “
ACRO YOGA 757 community is the integration of Yoga, Acro Yoga, Acrobatic Yoga, Acropeutics, Healing Arts, Dance, and Circus Arts. We practice in the Virginia Beach, Norfolk, Chesapeake, and surrounding Hampton Roads area of Virginia in the area code of 757 (hence the name).