Acro Yoga Classes & Jams -

BASE. FLY. SPOT. HAVE FUN!

Our talented crew of Acro Certified Instructors will always be on hand to keep your Acro Yoga education & inspiration alive with Classes, Workouts, and all sorts of acro fun.

ACRO YOGA JAMS

These are low-key, informal gatherings of AcroYogis where we practice skills, work on new skills, teach each other poses & flows, chill out, and relax with others.

An ACRO JAM is a chance for beginners & skilled practitioners to play and share together in a relaxed environment. Partners are not necessary, we have plenty of people to work with you. Beginners always welcome.

ACRO YOGA 101

ACRO YOGA 101: Great for the newbie beginner to learn the basic poses and foundations of Acro Yoga. You will be shown the basic foundational techniques of the “AcroYoga Beginners Flow”. This will immerse you in the joys and fun of Acro. Be careful, you may get hooked.

Our group of Acro Instructors & Yogis are on-hand to help you learn the Acro Yoga foundations and safe basics poses and flows at every jam.

coming soon

ACRO YOGA CLASSES

Our amazing instructors cannot wait to get back to safely teaching you new poses, new flows, and new washing machines that will help you grow in the practice and astound yourself.

Learn techniques and the mechanics of Acro Yoga, Handstands, and Crazy Flows.

Be ready for more fun Acro Yoga classes soon!

ACRO BEAST WORKOUT

The AcroBeast Partner Workout Program.

This program is based on Acro Yoga techniques to empower yourselves strengthen yourselves, build trust, and be part of a fun community.

It is a great way to stretch, warm-up, strengthen, and add flexibility to your practice – become an ACRO BEAST

For Acro Events & Workshops all over the country & worldwide, check out Acropedia.org

Still Have Questions? Please contact us at ” acrocatvb at acroyoga757 . com “

Still Have Questions? Please contact us at " acrocatvb at gmail . com "

ACRO YOGA 757 community is the integration of Yoga, Acro Yoga, Acrobatic Yoga, Acropeutics, Healing Arts, Dance, and Circus Arts. We practice in the Virginia Beach, Norfolk, Chesapeake, and surrounding Hampton Roads area of Virginia in the area code of 757 (hence the name).

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ACRO YOGA JAMS & CLASSSES