Coastal All-Stars Gymnastics
209 First Colonial Road, Suite 109,
Virginia Beach, VA
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5:00p SHOWER & DINNER – on own
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EVENING JAM – TBA
BEACH ACRO • ACROPEUTICS • STANDING ACRO • PADDLEBOARD • SUP ACRO • DOLPHIN WATCHING
We are working on beginner to intermediate skills.
DOORS OPEN at 9:00AM – Check-In and Mobility Drill Warm-ups. • CLASSES 10:00a-5:00p
CLASS – Description coming soon!
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CLASS – Description coming soon!
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GROUP PHOTO & FLOWS – Combining every skill you know to create a Group Washing Machines or “Conveyor Belts” by passing Flyers from one Base to another and another and another and another and another . Guaranteed laughter and new flows.
SAND IS LAVA GAME!! Similar to the kid’s game. Here we will push not only your core moves, but also your brain. You start in one pose and we call out random new poses and you have to figure out how to transition to them without touching the “HOT SAND” – a.k.a. Lava. Who knows, you may end up creating the next best Washing Machine!
PREP FOR ACRO ON PADDLEBOARD with Jeff & Luma & CREW – We will go over simple poses and techniques to help you stay centered while trying Acro on the Paddleboard. Hopefully stay above water than in it. PREREQ: Acro 101. And not afraid of the water.
AQUA ACRO – Time to take your Standing Acro to fun heights with fun playtimes and great photo opps. Look for dolphins too!
ACROPEUTICS – Acropeutics is the healing side of AcroYoga. With the assistance of a partner and Gravity, length is created in the spine, and with gentle assisted twists and bends, real space is created, bringing relief and realignment. This practice is for everyone, big or small, and through proper bone stacking and alignment, we can all give this healing gift to one another.
SUNDAY 8:26p – ONE AMAZING SUNSET! If you can stay late, watch one of the most amazing sunsets while in the water, the beach, or even on a paddleboard.
YOUR HOSTS – Virginia Beach & Norfolk, VA
Jeff “AcroCatVB” hails from right here in Virginia Beach, VA and has been practicing Acro Yoga since 2014. He brings to the table over 30 years of coaching & training experience. He is excited to be an AcroLove Certified Teacher and is one of the organizers & instructors for the AcroYoga757 Club in the Hampton Roads area.
All three together have performed across Hampton Roads, run the events, teach classes, jams, videos, and crazy shenanigans for the club. They loves to empower each person, no matter what skill level, in reaching and achieving their personal goals. He is a firm believer that everybody and every body can enjoy the benefits of Acro Yoga.
IG: acrocat_vb
Baltimore, MD
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DC/NOVA
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For Acro Events & Workshops all over the country & worldwide, check out Acropedia.org
Still Have Questions? Please contact us at ” acrocatvb at acroyoga757 . com “
ACRO YOGA 757 community is the integration of Yoga, Acro Yoga, Acrobatic Yoga, Acropeutics, Healing Arts, Dance, and Circus Arts. We practice in the Virginia Beach, Norfolk, Chesapeake, and surrounding Hampton Roads area of Virginia in the area code of 757 (hence the name).