MISSION: Increase your strength and flexibility through AcroYoga-based partner exercises & training for everybody and every body.
It is a partner-based workout program that utilizes AcroYoga skills into strength training, cardio endurance, and flexibility with the partnership that AcroYoga is known for. This program was developed with the help of AcroYoga757 participants and contributions of other yogis across the globe with exercise programs.
This program helps strengthen the community as we strengthen ourselves and build smart, toned, and coordinated muscles in a safe, fun, and progressive environment.
Each page below is just a sample of exercises to do and focuses on different groups of muscles and techniques.
Some of these exercises you may be familiar workouts to you but with one important feature … slow down your reps. Think of each rep as 10-counts. Yes, that’s a 10-second count. Focus on the “negatives” of controlling lowering your partner to the ground.
If you aren’t shaking, you are going too fast.
We are used to going from one Acro Pose or position into another “quickly” because of gravity. But now we are going to focus on the super-duper slow transitions from one pose to the next pose. Not using gravity to assist, but using gravity AGAINST you.
MISSION: Increase your own strength and flexibility through body-weight exercises & training when by yourself.
One might be strong and muscular, but are you really getting the most out of your workout? If you’re not spending enough time each week on mobility training, you’re probably not reaping the full benefits of your workouts. Just the lifting-up-and-putting-down is not giving you the FULL benefit of exercise.
Gradually increasing your range of motion with the best mobility exercises out is not just about being flexible. Good mobility means that the range of motion is smooth, more resilient against injury, and better able to recruit the most muscle mass for each exercise. And the more muscle mass you can recruit, the more weight you’ll be able to lift.
For Acro Events & Workshops all over the country & worldwide, check out Acropedia.org
Still Have Questions? Please contact us at ” acrocatvb at acroyoga757 . com “
ACRO YOGA 757 community is the integration of Yoga, Acro Yoga, Acrobatic Yoga, Acropeutics, Healing Arts, Dance, and Circus Arts. We practice in the Virginia Beach, Norfolk, Chesapeake, and surrounding Hampton Roads area of Virginia in the area code of 757 (hence the name).