ABOUT ACRO YOGA 757

Acro Yoga 757 Group Poses

 The term “Acro Yoga” has become an embodiment of all sorts of activities: Yoga, Partner Acrobatics, Thai Massage, AcroBeast Partner Workouts, Healing Arts, Slackline, Yoga Swings, Poi, Circus Arts, Lyra, Silks, Trapeze, Juggling, and all sorts of fun crazy activities. Our events and classes take place in either Virginia Beach, Norfolk, Chesapeake, and the surrounding Hampton Roads area of Virginia in the area code of 757 – hence the name.

We are just a bunch of crazy fun people gathering together to have fun and safe exercise within the realm of AcroYoga. All participants make up the collective group “Acro Yoga 757” as a whole with each person contributing to the safe and fun environment to create our own OHANA or Acro Family.
Acro participants called AcroYogis – or we also like to call ourselves Monkeys – come from all sorts of shapes, sizes, and backgrounds: yoga, circus, cheer, dance, fitness, pole, acrobatics, crossfit, and sometimes people just walking by wondering what the heck we are doing.

Partners are not necessary, we have plenty of people to work with you. Beginners are always welcome and encouraged. We all have a love for fun exercise that helps brings everyone together for a common goal:
Have Fun, Be Safe, Fly, and most of all … HAVE FUN!!

To be a part of our Club, just show up at our events and join the fun. Also be sure to join our Facebook Group and keep in touch with all the events we do. Join one of our masterful teachers for a class, workshop, jam, or other event to learn Acro with safety, exercise, and most of all pure FUN.

JOIN US ON FACEBOOK

Be Sure to join our group on Facebook since all our up-to-date events are posted there.

The Basic Elements of Acro Yoga

Starts with a Base & a Flyer performing the movements, while the Spotter ensures the safety of all.
AcroYoga757 -

Common Terminology

  • L-BASING – The Base lies on their back
  • STANDING ACRO – The Base is in a standing position while Flyer is either on thighs, shoulders or in arms on top of Base.
  • STATIC POSES – a single pose that work on balance and strengthening the core.
  • FLOWS – a continuous series of Poses that transition from one pose into another pose and ending up at a different pose. A, B, C, D.
  • WASHING MACHINES – a repeating sequence comprised of different poses that start at one pose and finishes at same pose. A, B, C, D, back to A.
  • HANDSTANDS – solo sequences that build your core, body awareness, and hand-to-hand skills.
  • FOOT TO HAND (F2H) – Flyer uses feet while Base uses hands as points of contact.
  • HAND TO HAND (H2H)– both Base and Flyer use hands as points of contact.

MAY THE FORCE OF GRAVITY BE WITH YOU!

For Acro Events & Workshops all over the country & worldwide, check out Acropedia.org

Still Have Questions? Please contact us at ” acrocatvb at acroyoga757 . com “

Still Have Questions? Please contact us at " acrocatvb at gmail . com "

ACRO YOGA 757 community is the integration of Yoga, Acro Yoga, Acrobatic Yoga, Acropeutics, Healing Arts, Dance, and Circus Arts. We practice in the Virginia Beach, Norfolk, Chesapeake, and surrounding Hampton Roads area of Virginia in the area code of 757 (hence the name).

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ACRO YOGA JAMS & CLASSSES

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